Yoga Foundations & Salutations

Yoga Foundations & Salutations

No sessions available.

Class Description


"Yoga Foundations & Salutations" is a 10-week introductory course catered to those who are curious and seeking to expand their yoga practice. We will cover what is known as the 8-limbed path discussed in classical yoga. You will learn the traditional sequences of Surya Namaskar (sun salutation), Chandra Namaskar (moon salutation), and Hero Series . We will also be diving into "The Yoga Sutras" by Patanjali Jois as a reference point throughout the duration of this course. ( I do recommend purchasing a personal copy). Through completing this course you will develop integration, methods, patterns and insight that will continue to support you on your healing journey.


Class Requirements




Class Supplies


Mat, Blanket, Bolster/Pillow



I have an injury, can I still participate in this class?

I acknowledge that I am not a doctor or medical professional. I do recommend getting the okay from your doctor to practice yoga first. Once you have the okay then communicating to me so that I can incorporate postures and alternations that would support you.

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