Class Description

"Yoga Foundations & Salutations" is a 10-week introductory course catered to those who are curious and seeking to expand their yoga practice. We will cover what is known as the 8-limbed path discussed in classical yoga. You will learn the traditional sequences of Surya Namaskar (sun salutation), Chandra Namaskar (moon salutation), and Hero Series . We will also be diving into "The Yoga Sutras" by Patanjali Jois as a reference point throughout the duration of this course. ( I do recommend purchasing a personal copy). Through completing this course you will develop integration, methods, patterns and insight that will continue to support you on your healing journey.

Class Requirements

All-Levels

Class Supplies

Mat, Blanket, Bolster/Pillow