This course is informative yet fun, elegant simple, uplifting and profound benefits for any age and any physical capacity. The students can participate by sitting, laying down or standing.
Kids Qigong covers 2 main parts:
1) Simple easy fun physical movements : improve flexibility, coordinate, balance, and strength. This help develop their body in a gentle way as they're growing. It also helps develop stamina, muscle tone and overall feel good and confident.
2) Meditative and breathing aspect of qigong: help reduce anxiety and worry to improve focus and concentration at school and general clarity of mind, calm down for easy sleep, balance and promote mind body connected
*Start to understand basic fundamental of qigong healing
* Connect to their inner power to have fun and gain more confident
* Know how to let go of stress, worry and focus on positive
* Activate inner healing and increase natural healing
* Taking care of their organs
* Important breathing methods
* Understand how to use their mind to direct energy for balance and calm
*Learn how to achieve inner peace and experience joy and happiness.
*Awaken and balance of the Three Dantiens, the primary energy centers of the body
*Connecting with wisdom, love, and vitality energies
*Know how to sending love energy to their love ones and to the world
*Incorporate qigong into daily simple meditation & exercise routine *Ability to practice Self-care for the rest of their lives
Preparation: Where comfortable clothes & a smile. Have a cushion to sit on, or a chair and or something to lay down on if your child prefers. They can choose sitting or laying down for the meditation part. Suggest to have a comfortable quiet relaxing space, and fresh air for quality breathing. No full belly before the session .
Ms. Jasmine Win (Yoskin) is a Qigong practitioner, healer, and certified instructor living in Orlando, Florida. She is the founder of Activate Qigong Healing in Central Florida. She teaches group and individual classes, workshops and provides individual healing sessions.
What sets Jasmine’s teaching and healing apart from other instructors is her way of helping her students have a laid-back attitude. She encourages smiles, giggles and having fun. Many students and clients have testified they have received healing energy and health improvements through working with Jasmine.
Jasmine’s family background spans both Eastern and Western medicine. Her grandfather was an internal medicine physician in Central Vietnam, her grandmother, a well-respected, holistic healer. As a girl living in Asia, Jasmine watched and learned from her grandmother as she cured patients in her village. She saw healing miracles happen and a seed was planted that would flower years later.
Jasmine had chronic upper back & shoulder pain, as well as anxiety for over 14 years. When she ran out of hope, she dug deeper into her holistic healing roots and Qigong Healing have completely healed her. Because of this profound healing to both her physical and emotional, she was in awe of how it all led her to be able to see the reason for which she was created. Without experience being broken, how one can deeply understand and help others. Without a doubt, teaching Qigong Healing and healing others is her life’s Divine purpose and she is humbled
Qigong is a way to awaken and direct our energy and unlock our natural healing abilities. It creates energy and quiets the mind. Jasmine loves to help anyone to learn to apply Qigong practices and tap into their inner healing resource to promote a complete mind, body & spirit package.
She teaches simple yet powerful qigong healing which includes breath works, body movements, meditations and self massages. This helps to balance the body energy and direct life-force energy to specific parts of the body to transform anxiety, stress, and disease into self-confidence, inner peace, and optimal health.
Jasmine invented the phrase “Qigong It Out” to motivate herself and others to work through any types of challenges they encounter. Her other signature phrases are “Focus inward for healing”, “May the Qi (chi) be with you”!