This course is informative yet fun, elegant simple, uplifting and profound benefits for any age and any physical capacity. The students can participate by sitting, laying down or standing.
Kids Qigong covers 2 main parts:
Simple easy fun physical movements : improve flexibility, coordinate, balance, and strength. This help develop their body in a gentle way as they're growing. It also helps develop stamina, muscle tone and overall feel good and confident.
Meditative and breathing aspect of qigong: help reduce anxiety and worry to improve focus and concentration at school and general clarity of mind, calm down for easy sleep, balance and promote mind body connected
*Start to understand basic fundamental of qigong healing
* Connect to their inner power to have fun and gain more confident
* Know how to let go of stress, worry and focus on positive
* Activate inner healing and increase natural healing
* Taking care of their organs
* Important breathing methods
* Understand how to use their mind to direct energy for balance and calm
*Learn how to achieve inner peace and experience joy and happiness.
*Awaken and balance of the Three Dantiens, the primary energy centers of the body
*Connecting with wisdom, love, and vitality energies
*Know how to sending love energy to their love ones and to the world
*Incorporate qigong into daily simple meditation & exercise routine *Ability to practice Self-care for the rest of their lives
Preparation: Where comfortable clothes & a smile. Have a cushion to sit on, or a chair and or something to lay down on if your child prefers. They can choose sitting or laying down for the meditation part. Suggest to have a comfortable quiet relaxing space, and fresh air for quality breathing. No full belly before the session .
Jasmine Win’s journey to become a modern-day Qigong Healing practitioner and instructor is a story worth sharing. Her family background and past illness contribute to her expertise. She is in awe of how it all led her to her soul purpose which is helping others through Qigong Healing.
Jasmine lives in beautiful Central Florida and is the founder of Activate Qigong Healing. Her approach to Qigong Healing is more than fitness. She has studied Qigong with world-renowned masters and specializes in the practice of Qigong Healing for the mind, body and spirit.
Qigong awakens the body’s energy to unlock its own healing abilities. The life-force energy is directed to specific parts of the body to transform anxiety, stress and disease into self-confidence, inner peace and optimal health. With practice, students undergo an empowering and uplifting shift to take control of their lives.
Jasmine’s family background spans both Eastern and Western medicine. In Vietnam, her grandfather was an internal medicine physician, and her grandmother was a holistic healer. While growing up in Vietnam, Jasmine learned from her grandmother as she healed patients in their village. A seed was planted in Jasmine that would blossom years later.
In her 20s, Jasmine traveled to the U.S. to attend Rollins College in Orlando. She earned a business degree and went on to become a real estate investor in the Central Florida. Over time, she developed chronic back & shoulder pain, as well as anxiety.
Despite feeling hopeless, she held on to the belief that there must be a way to heal all of these stubborn struggles. She decided to dig deeper into her holistic healing roots from childhood. She discover her profound natural energy healing gift. The seeds planted as a child blossomed with her practice of Qigong, Jasmine found both physical and emotional healing.
With this awe, Ms. Win realized what she had gone through in her life is how the Divine’s preparing her for her soul purpose. Without being broken, how one can be deeply understand the struggles in order to help others. She is humbled and deeply grateful for this gift.
What sets Ms. Win apart is her teaching style and her ability to heal others. Her teaching involves simple movements, gentle breathing and low physical impact. With her uplifting spirit, Ms. Win fosters a relaxing, fun and enjoyable learning experience and help students awaken their own natural healing power. Combining the Universal love energy with her love to help others, many students and clients testify they have received profound healing through working and learning with Jasmine.
Jasmine created mantra “Qigong It Out” to motivates herself and others to work through any challenges encountered. Her other signature phrases are “Focus inward for healing”, “May the Qi (chi) be with you!”
"The Universe/Divine is very powerful. I believe that each of us has a gift and it might take a long time to find out what that is. When you find the purpose of your life, you will be extremely grateful that you can share it with love and passion with the world." Jasmine Win